It’s no secret that our teeth are an essential body part because they allow us to break our food down for easier consumption. However, the purpose of our teeth goes beyond that because they also influence our speech; how teeth are positioned can affect how we produce sounds when we talk.
However, many people still take their teeth for granted, especially since it’s something we’re born with, and we don’t have to put any effort into maintaining them. Unfortunately, this can lead to dental problems later in life, which is why taking care of our teeth from a young age is essential. But just how strong are our teeth? This is a question in most people’s minds because they don’t know how they go together with the rest of the body beyond their apparent purpose. For this reason, we’ll discuss lesser-known details regarding our teeth, such as:
#1 – Oral Hygiene Is Linked to Overall Health
The first thing to know about our teeth is that they play a significant role in our overall health. Many people don’t realize this because they don’t understand how teeth are connected to the body. However, the mouth is a gateway to the body, and if it’s not kept clean, it can affect the body negatively.
For example, gum disease can lead to heart disease because the bacteria from the mouth can enter the bloodstream and cause inflammation in the arteries. It’s rare, but it happens. Therefore, practicing good oral hygiene is vital to keep your teeth and gums healthy.
#2 – What You Eat Can Make or Break Your Teeth
Did you know that what you eat affects how healthy your teeth are? It’s true. Certain foods can cause tooth decay, while others can help prevent it. For example, sugary foods like candy can lead to cavities because the sugar feeds the bacteria in your mouth.
On the other hand, foods like cheese can help prevent tooth decay because it increases the saliva in your mouth, which washes away the bacteria.
#3 – The Right Toothbrush and Toothpaste Matters
Choosing a toothbrush or toothpaste may seem simple, but it matters. You want to ensure you’re using a toothbrush that’s the right size for your mouth and has soft bristles.
You also want to make sure you’re using toothpaste that contains fluoride. Fluoride is a mineral that helps strengthen your teeth and prevent cavities.
#4 – There Is a Right Way to Brush (And Floss)
Believe it or not, brushing and flossing your teeth is the right way. When you brush, you want to use gentle circular motions. You also want to ensure you’re brushing all surfaces of your teeth, including the front, back, and top.
When you floss, you want to use gentle back-and-forth motions. You also want to ensure you’re flossing all surfaces of your teeth, including the front, back, and top.
#5 – Good and Bad Bacteria Exist in Your Mouth
Good bacteria are known as probiotics and help keep your mouth healthy. Harmful bacteria are pathogens and can cause cavities, gum disease, and other dental problems.
Probiotics are found in fermented foods like yogurt, kimchi, and sauerkraut, but you can also take probiotic supplements. On the other hand, pathogens are found in sugary foods and drinks and in plaque. Plaque is a sticky film that forms on your teeth and gums. Plaque is made up of food debris, saliva, and bacteria.
#6 – You Should See Your Dentist Twice a Year
Most dentists recommend that you see them at least twice a year for a cleaning and checkup. Your dentist will examine your teeth and gums for any problems during your appointment. They will also clean your teeth and remove any plaque or tartar that has built up.
If you have any dental problems, your dentist will develop a treatment plan to address them. Treatment plans may include fillings, crowns, bridges, implants, or other procedures.
Our teeth are critical to our overall health. Without them, we wouldn’t be able to eat or speak properly. That’s why taking care of our teeth and seeing a dentist regularly is essential.
Chestnut Hill Dental provides top-quality services for cosmetic dentistry in Brighton. You should never skimp on oral healthcare, so we develop solutions to ensure your teeth remain strong and healthy. Simply go to our website to book an appointment!